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Monday August 26, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, September 2nd.
 
Friday August 30, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
Monday September 2, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, September 2nd.
 
Tuesday September 3, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Thursday September 5, 2019
6:15 AM - 7:00 AM    Total Body Burn - Total Body Burn
This is the energizing workout that you need to start your day off right. Using a variety of equipment, you will be hitting every muscle in the body throughout this class. Total Body Burn will help you learn different movements and exercises with the correct form, as well as helping you build lean muscle and attack the unwanted weight. You will have plenty of energizing music to keep you pushing through the whole time!
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Friday September 6, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
Saturday September 7, 2019
9:00 AM - 10:00 AM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
10:00 AM - 10:45 AM    Soccer (Gr K-2) - Kindergarten Soccer
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Monday September 9, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, September 2nd.
 
Tuesday September 10, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Wednesday September 11, 2019
4:00 PM - 4:45 PM    Children's Ballet, ages 4-6 - Children's Ballet, ages 4-6
 This is an introductory class to the basics in ballet including the five positions and how to walk across the floor.  This class is designed to teach young students the basic terminology of ballet while students practice various moves and improve their balance and coordination and stage presence.Students should wear leotards, tights and ballet slippers.Wednesday evenings, 4:00-4:45 pm    Instructor: Susan Piccolispiccoli@wcsu.net
 
Thursday September 12, 2019
6:15 AM - 7:00 AM    Total Body Burn - Total Body Burn
This is the energizing workout that you need to start your day off right. Using a variety of equipment, you will be hitting every muscle in the body throughout this class. Total Body Burn will help you learn different movements and exercises with the correct form, as well as helping you build lean muscle and attack the unwanted weight. You will have plenty of energizing music to keep you pushing through the whole time!
 
4:00 PM - 5:00 PM    Children's Ballet, ages 7-10 - Children's Ballet, ages 7-10
Students will begin with a warm-up, do exercises in the center and do patterns across the floor. Students will be introduced to barre work and choreography. The goals of this class are to improve coordination, flexibility, technique, stage presence, and confidence. Students should wear leotards, tights, and ballet slippers.Classes are Thursday, 4:00-5:00 pm
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Friday September 13, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
Saturday September 14, 2019
9:00 AM - 10:00 AM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
10:00 AM - 10:45 AM    Soccer (Gr K-2) - Kindergarten Soccer
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Monday September 16, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, September 2nd.
 
Tuesday September 17, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Wednesday September 18, 2019
4:00 PM - 4:45 PM    Children's Ballet, ages 4-6 - Children's Ballet, ages 4-6
 This is an introductory class to the basics in ballet including the five positions and how to walk across the floor.  This class is designed to teach young students the basic terminology of ballet while students practice various moves and improve their balance and coordination and stage presence.Students should wear leotards, tights and ballet slippers.Wednesday evenings, 4:00-4:45 pm    Instructor: Susan Piccolispiccoli@wcsu.net
 
Thursday September 19, 2019
6:15 AM - 7:00 AM    Total Body Burn - Total Body Burn
This is the energizing workout that you need to start your day off right. Using a variety of equipment, you will be hitting every muscle in the body throughout this class. Total Body Burn will help you learn different movements and exercises with the correct form, as well as helping you build lean muscle and attack the unwanted weight. You will have plenty of energizing music to keep you pushing through the whole time!
 
4:00 PM - 5:00 PM    Children's Ballet, ages 7-10 - Children's Ballet, ages 7-10
Students will begin with a warm-up, do exercises in the center and do patterns across the floor. Students will be introduced to barre work and choreography. The goals of this class are to improve coordination, flexibility, technique, stage presence, and confidence. Students should wear leotards, tights, and ballet slippers.Classes are Thursday, 4:00-5:00 pm
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Friday September 20, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
Saturday September 21, 2019
9:00 AM - 10:00 AM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
10:00 AM - 10:45 AM    Soccer (Gr K-2) - Kindergarten Soccer
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Monday September 23, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:115 amThere will be no classes on August 23rd and September 2nd.  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, September 2nd.
 
Tuesday September 24, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
5:30 PM - 6:30 PM    Soccer (Gr K-2) - Soccer (Gr. 1-2)
Welcome to the Woodstock Recreation Center’s youth soccer program.
 
Wednesday September 25, 2019
4:00 PM - 4:45 PM    Children's Ballet, ages 4-6 - Children's Ballet, ages 4-6
 This is an introductory class to the basics in ballet including the five positions and how to walk across the floor.  This class is designed to teach young students the basic terminology of ballet while students practice various moves and improve their balance and coordination and stage presence.Students should wear leotards, tights and ballet slippers.Wednesday evenings, 4:00-4:45 pm    Instructor: Susan Piccolispiccoli@wcsu.net