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Friday November 22, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
Monday November 25, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, November 11th.
 
Tuesday November 26, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
Friday November 29, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
Monday December 2, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, November 11th.
 
Tuesday December 3, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
Wednesday December 4, 2019
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Friday December 6, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Saturday December 7, 2019
9:00 AM - 10:30 AM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Monday December 9, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
3:30 PM - 5:00 PM    Basketball - Boys Gr. 3 & 4: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, November 11th.
 
Tuesday December 10, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
6:00 PM - 7:30 PM    Basketball - Girls Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Wednesday December 11, 2019
3:30 PM - 5:00 PM    Basketball - Boys Gr. 3 & 4: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Thursday December 12, 2019
6:00 PM - 7:30 PM    Basketball - Girls Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Friday December 13, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Saturday December 14, 2019
9:00 AM - 10:30 AM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
10:30 AM - 12:00 PM    Basketball - Girls Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Monday December 16, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
3:30 PM - 5:00 PM    Basketball - Boys Gr. 3 & 4: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
5:30 PM - 6:30 PM    Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.  *Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pmThere will be no class on Monday, November 11th.
 
Tuesday December 17, 2019
8:15 AM - 9:15 AM    PiYo - PiYo Drop in
PiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body.  You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60 minute class.  Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 am
 
6:00 PM - 7:30 PM    Basketball - Girls Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Wednesday December 18, 2019
3:30 PM - 5:00 PM    Basketball - Boys Gr. 3 & 4: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Thursday December 19, 2019
6:00 PM - 7:30 PM    Basketball - Girls Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!
 
Friday December 20, 2019
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
8:15 AM - 9:15 AM    High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
This is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 amOn Monday November 11th, class will be 9:15-10:15 am.There will be no class on Friday November 29th  
 
6:00 PM - 7:30 PM    Basketball - Boys Gr. 5 & 6: Woodstock @ PRACTICE
Get involved!! This program promises to be another successful one! Participants will experience positive coaching from a motivated and caring coaching staff, as well as a multitude of challenging games and practices. Players will develop age appropriate skills, and social skills with their teammates. We are looking forward to another great season! Don’t miss it!! Kindergarten, first and second grade Basketball is purely instructional. The focus will be on skills, drills and a basic understanding of the rules and defining the lines on a court. 3rd thru 6th grade Basketball is a more competitive level emphasizing game concepts, offensive positions and man to man defense. Register today before late fees apply!