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Woodstock Recreation Center Inc.
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Total Body Burn
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This is the energizing workout that you need to start your day off right. Using a variety of equipment, you will be hitting every muscle in the body throughout this class. Total Body Burn will help you learn different movements and exercises with the correct form, as well as helping you build lean muscle and attack the unwanted weight. You will have plenty of energizing music to keep you pushing through the whole time!
Beginning October 10th, this class will be a 4-week session for $40.
About the Instructor, Mike Smith
Mike Smith lives locally in Barnard. He enjoys helping people attain their goals and feel better about themselves. He makes training fun with his personality and jokes, while still challenging you.
Mike is an ASSA Certified Personal trainer. His training specialties include strength, weight loss, H.I.I.T., senior, youth and specialty training.
* Adjustments and discounts will be applied during checkout if applicable. *
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