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This class focuses on toning and defining the abs, strengthening the back to improve posture, and core strength. All fitness levels accepted!


Class is Tuesday and Thursday, 6:30-7:00 AM






About the Instructor, Mike Smith
Mike Smith is an ISSA certified personal trainer. He became a trainer to help others reach their goals in a fast, fun and stress free environment. Whether your goal is weight-loss, strength training, achieving better balance and stability, or improving flexibility, Mike is here to help you!


* Adjustments and discounts will be applied during checkout if applicable. *

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