Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
Vi (in a special way) Nyasa (to place)
Vinyasa translates: to place in a special way
It is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.
Monday evenings, 5:30-6:30 pm
* Monday February 18th is President's Day. There will be no class that day.