Register Now

Vinyasa Yoga for All Levels

This program is currently unavailable. Click here to view all of our current programs.

Adult yoga class.

Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony. 


Vi (in a special way) Nyasa (to place) 

Vinyasa translates: to place in a special way

It is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.

Monday evenings, 5:30-6:30 pm

General Information
This class is appropriate for beginner, intermediate and advanced students.
Be prepared to sweat.

About the Instructor, Tomoko Liguori
About the Instructor: Tomoko Liguori grew up in Japan in the ancient town, Kamakura, known for Zen temples. She then came to New York, studied at Columbia University on a master program in art history and literature. Tomoko has been practicing Yoga since 1997. Her teachings. of Yoga focus on a thorough and intelligent application of alignment, a flowing style of Vinyasa with emphasis on alignment and encourage students to find space and body awareness. Tomoko believes Yoga practice is beneficial for everyone, regardless of gender, age or flexibility. Her teaching offers variations enabling students of all levels to expand their practice and disband their boundaries. Tomoko has been teaching Yoga for over 10 years. She has completed the Teacher-Training program ( RYT-200 ) at New York Yoga under primary teacher Michael Gilbert, that focused on a thorough and intelligent application of alignments. In April 2012 Tomoko completed Sonia Yoga for The Special Child, a comprehensive program of Yoga techniques designed to enhance for childen and adults with special needs. Currently she is working towards her Advanced Certification ( RYT-500 )

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities

Share This Page: